…You could move to Cincinnati because it’s freezing here!
But I’m not complaining… I have just been done with winter since Christmas and really wish it would warm up so I could ride my new bikes outside! I’m sick of just riding my trainer. Right now, I’m in an airport in Charlotte, waiting to board my connecting flight back to Virginia Beach for a Leadership Conference for work for the week, so I hope it will be a little warmer while I’m there.
1-hour ride on the trainer
Then I worked in from home from the day but in the afternoon did:
10 minutes elliptical
Pushups, burpees, and core work
On days like this, it’s nice to be able to come home and heat this up quickly:
It’s pretty versatile as well:
You know whats awful? Having meatloaf and running out of the most important part of the meal…Ketchup! But you can always try and make your own:
After that workout on Friday, my legs could just not get into my workout on Saturday. I almost bailed, but didn’t! And got some great cross-training in as well a solid 3.5 mile run. This morning before I headed to the airport, I was at the gym when it opened and banged out what I am dubbing “Tempo Sunday”– awesome 7.5 mile run at 6:37 pace, plus intervals on the elliptical and bike. This was shorter than previous workout, but felt like the hardest of the week!
As I dashed off the airport to try and not miss my flight, my cousin was sending me the delicious breakfast he was enjoying at Riposo 46 in New York City…
Jealous. But I’ve had some good meals as well. As was recommended by Matt, I bought some grass-fed meat and made burgers! This was really tough for me, but after reading all the amazing health benefits, I grilled some up–they were so delicious and I recommend your try difference between grass and grain-fed!
I also received this amazing package from Gabriella!
These are so good! Especially topped with some peanut butter!
I also received a jar of Tropical Traditions coconut peanut butter this week! I’ve tried it straight and it delicious but I need to think of some fun ways to use it! Sweet potato?
I know this post is long, but check out what I ordered the other day:
The Bracelet says “Know More” and this one is specific for Eating Disorder Awareness. Honestly, wearing it really helps me.
- Do you wear any bracelet’s that really mean something to you?
- Any suggestions for using the Coconut Peanut Butter?
- Now that I’m a featured HoneyMilk blogger, what topics would you like to see me write about on their site?