I’m in DC for the weekend so sorry for the lack of posts lately! But I did just want to take a quick post and wish you all a happy 4th of July! I hope everyone was able to spend it with family, friends, and good company and good food! I had a great day- we had friends for dinner and I had a great workout.
Here was a good bike workout I did today:
- 5 minute steady tempo
- 5X 1 minute 90%, 1 minute recover
- 5 minute tempo
Then a main set of 8X:
- Odds: 1 minute full-out sprint, 1 minute heavy resistance sprint, 1 minute recovery
- Evens: 1 minute heavy resistance sprint, 1 minute full-out sprint, 1 minute recovery
Brutal! Before this had a great lift with a 7 mile run. More than 42 miles this week…and they hurt haha!
For dinner here we made BBQ on our own smoker…its incredible, we put the meat on for about 4 hours and just let it go low and slow. We did 2 split turkey breasts and beef brisket trimmed super lean!
Sooo good served with bbq sauce on Kaiser role! Also, although we trimmed all the fat off this brisket (making it a very lean cut of meat, which most people don’t know) here’s an interesting article on the benefits of brisket! http://www.angusjournal.com/articlePDF/brisketbenefits.pdf
congratulations to Dana who submitted a recipe for Chimichangas which I will be doing a makeover of sometime this week so stay tuned.
More to come tomorrow, happy 4th of July all!