Strength Training For Runners and Endurance Athletes

Here is a presentation I gave at the gym I work at this weekend! If you have any questions or want any help with programming, feel free to reach out to me!

 

Strength Training for Runners PDF

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2 thoughts on “Strength Training For Runners and Endurance Athletes

  1. Heya Chuck,

    Cheers for sharing your presentation mate, very interesting reading and I’m glad to see you back posting again. I also enjoyed reading your stuff about your trip in Ireland, looks like you had a great time man.

    Take it easy.

    Marcus

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